Find Your Ground. Grow From There.

Compassionate, personalized therapy to help you feel grounded, understood, and supported.

At Roots, we are honored to see you through life’s seasons with therapy that honors where you’ve been and where you’re going.

Services

Space to understand yourself, work through challenges, and create meaningful change.
We work with adolescents and adults navigating anxiety, depression, trauma, life transitions, relationships, self-esteem, stress, grief, and other challenges. Therapy is tailored to where you are now while helping you develop the insight and tools to move toward where you want to be.
Strengthening connection, communication, and understanding.
Relationships can be both a source of support and a source of challenge. Couples counseling provides a space to slow down, understand one another, work through patterns of conflict, and build a stronger foundation for connection. We help couples navigate communication difficulties, life transitions, trust, intimacy, and the challenges that arise as relationships grow and change.
Healing can happen in community.
Our group therapy offerings provide a supportive, welcoming space to connect with others who may be navigating similar experiences. Through shared conversation, guided activities, and therapeutic support, groups offer opportunities to build connection, gain new perspectives, practice skills, and feel less alone.
For children, play is a language of its own.
Play therapy gives children a safe, supportive space to express feelings, process experiences, build confidence, and develop healthy coping skills through play and creative expression. Using developmentally appropriate activities and a child-centered approach, we help children make sense of their world in ways that feel natural and meaningful to them.

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What we specialize in.

Finding your way forward when everything feels heavier.
Depression can affect far more than mood—it can impact motivation, relationships, sleep, concentration, and your sense of meaning. We provide a supportive space to understand what you're experiencing, reconnect with yourself, and develop meaningful strategies for moving forward.
Learning to feel grounded when your mind won't slow down.
Whether you’re experiencing persistent worry, overwhelm, panic, or difficulty being present, therapy can help you better understand your anxiety and develop tools for navigating uncertainty, stress, and the demands of everyday life.
Understanding your brain, not judging yourself for it.
ADHD can influence attention, organization, motivation, emotional regulation, relationships, and daily functioning. We take a strengths-based approach that focuses on understanding how your brain works, reducing shame, and developing strategies that fit your life rather than forcing you into someone else’s system.
Therapy that honors the way you experience the world.
We provide affirming support for autistic adolescents and adults navigating identity, relationships, communication, sensory experiences, emotional wellbeing, transitions, and the everyday demands of life. Our approach centers the individual and respects neurodiversity while providing tools to thrive.
At Roots Counseling, we understand how exhausting and disruptive obsessive thoughts, intrusive thoughts, and compulsive behaviors can be. Our approach to OCD treatment is compassionate, evidence-based, and focused on helping you better understand the cycle of anxiety and compulsions while developing healthier ways to respond. We provide a supportive, nonjudgmental space to build confidence, increase flexibility, and reconnect with the parts of life that matter most.
Support for navigating who you are, where you’re going, and everything in between.
College and early adulthood can bring unique pressures around identity, relationships, academics, career decisions, independence, and finding your place in the world. We offer a supportive space to navigate these transitions, build confidence, and develop a stronger sense of direction.
Making space for your story, your culture, and where you come from.
Moving between cultures can bring both meaningful opportunities and complicated challenges. We provide culturally responsive support for individuals navigating immigration, acculturation, identity, family expectations, belonging, and the experience of building a life across cultures. Your background and cultural experiences are an important part of your story and belong in the therapy room.
How to heal when the world feels unpredictable and unsafe.
Traumatic experiences can continue to affect the way we think, feel, relate to others, and experience our bodies. Our trauma-informed approach focuses on safety, empowerment, and helping you develop a deeper understanding of your experiences while building new ways of coping and connecting. We draw from evidence-based strategies such as Cognitive Processing Therapy to promote healing and post-traumatic growth.
You served others. You deserve a space to care for yourself, too.
The transition between military service and civilian life can bring changes in identity, relationships, purpose, and daily life. We provide a supportive, trauma-informed space for veterans navigating PTSD, adjustment, grief, relationships, anxiety, depression, and other challenges associated with service and life after the military.
There is no single way to grieve.
Grief can follow the loss of a person, relationship, role, sense of identity, or the life you imagined for yourself. We offer a compassionate space to process loss, honor what matters to you, and find ways to carry your experiences forward.
You deserve a space where you can show up as your whole self.
Exploring identity, relationships, family, and belonging can bring both growth and unique challenges. We offer affirming, compassionate support for LGBTQIA+ individuals navigating coming out, identity exploration, self-acceptance, relationships, family dynamics, discrimination, and life transitions. Our goal is to create a space where you feel seen, respected, and empowered to live authentically.
Support for the people who spend their lives supporting others.
First responders experience unique stressors that can affect mental health, relationships, and life outside of work. We provide a confidential, nonjudgmental space to process high-stress experiences, trauma, burnout, grief, and the emotional demands of the job while developing healthy ways to cope and reconnect with yourself beyond your role.

What sets us apart.

Sometimes there are things that are easier to express than explain.
Our practice incorporates creative approaches—including art, music, writing, and other forms of self-expression—to help clients explore emotions, build insight, and connect with themselves in new ways. Creativity can offer another pathway toward understanding, healing, and personal growth.
Supporting the whole person through the intersection of physical and emotional health.
A medical diagnosis or chronic health condition can affect far more than the body. It can influence mood, identity, relationships, cognition, daily functioning, and quality of life. We support individuals coping with medical diagnoses, chronic illness, pain, neurological conditions, and other health-related changes while exploring the important connection between mind and body. Therapy can provide space to process a diagnosis, adjust to changes in functioning, manage stress and emotional symptoms, and develop strategies for living meaningfully alongside health challenges.
Growth doesn’t always happen sitting on a couch.
Through workshops and experiential activities, we create opportunities to connect with nature, creativity, mindfulness, and community as part of a broader approach to wellbeing. These experiences are designed to encourage reflection, connection, and meaningful engagement beyond the traditional therapy setting.
Your culture, identity, and experiences belong in the room.
Our identities and cultural experiences shape how we understand ourselves, our relationships, and the world around us. We provide culturally responsive counseling that makes space for race, ethnicity, culture, family systems, gender, socioeconomic background, immigration experiences, and other aspects of identity. Therapy is a collaborative space to explore how these experiences intersect with your mental health and personal growth.

Let’s Start the Conversation.

Let us know what’s been on your mind and we’ll be in touch.